9 Tips for Self-Acceptance
Self-acceptance is a skill. It takes practice and courage to look at both the positive and negative, and to learn to receive, to trust, to love, and to accept all aspects of ourselves, our abilities and limitations, our strengths and weaknesses, our successes and mistakes.
9 Healthy Habits for Positive Mental Health
Just as we learned as kids the basics of preventing the common cold, (wash your hands often, avoid touching your face, keep your distance from those who are sick, etc.) there are a few habits that we can implement to improve our mental health and prevent serious illness.