mental health care rooted in
Our Services
Our services include outpatient mental health care for adults, adolescents and children.
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Individual Therapy
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Couples Therapy
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Family Therapy
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Group Therapy
Telehealth
Many of our clinicians offer therapy virtually as needed. Discuss telehealth options with our Intake Specialists so they can make an individualized client-clinician match.
Groups & Classes
We periodically offer group therapy sessions on various subjects at each of our locations.
Clinical Specialties
Our clinicians have diverse backgrounds and a wide range of specialties. A few of those clinical specialties include:
Generalized Anxiety
Separation Anxiety Disorder
Social Anxiety
Sex & Intimacy Issues
Body Image
Disordered Eating
Caregiver Burnout
Grief/Loss
Perfectionism
ADHD
Obsessive-Compulsive Disorder (OCD)
Boundaries
Codependency
Spiritual Transitions
General Trauma
Betrayal Trauma
Religious Trauma
Women's Issues
Blended Families
Clinical Modalities
Our clinicians utilize evidence-based therapeutic techniques.
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Accelerated Resolution Therapy (ART)
ART combines eye movement with other well-established therapeutic modalities to treat trauma and other mental health issues at an accelerated rate.
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Dialectical Behavior Therapy (DBT)
DBT focuses on skills—mindfulness, acceptance and distress tolerance, emotional regulation, and interpersonal effectiveness.
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EMDR
EMDR uses bilateral stimulation to help individuals reprocess distressing memories, reduce emotional charge, and develop healthier responses. -
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Exposure and Response Prevention (ERP)
ERP treats OCD by confronting thoughts, images, objects, and situations that provoke anxiety or obsession and practice resisting the compulsive behavior.
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Mindfulness
Mindfulness is a type of meditation in which focused awareness is placed on the present moment without judgement. It is often combined with other therapies. -
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Neurofeedback
Neurofeedback is a form of biofeedback that uses electronecephalography (EEG) to monitor and train for optimal brain function using operant conditioning.
